Welcome, I am so glad you are here!
I am a Registered Clinical Counsellor (#21882) and Canadian Certified Counsellor (#11244800) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
My approach is warm, empathetic and non-judgemental, balancing a collaborative and directive approach. I have experience and a special interest in working with clients experiencing anxiety, stress and overwhelm, burnout, depression, life transitions, relationship issues, attachment and relational trauma, as well as those feeling stuck in old patterns, thoughts and beliefs.
Our work together will draw from a trauma-informed, strengths-based practice weaving Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectic Behavioural Therapy (DBT), Psychodynamic Therapy, attachment and polyvagal theory, incorporating a focus on the mind and body to support your overall well-being.
I offer a complimentary 15-minute phone consultation as an opportunity to connect, answer any questions you may have and see if we are a good fit. Wherever you are at in your journey, let’s take the next step together.
Learn more at goodacretherapy.com or on Psychology Today
Notice:
When you see Contact to Book, please email admin@goodacretherapy.com with the date and time you would like to book, and I will correspond within 24 hours to help with booking. All other sessions can be booked manually by the client through this page. Please reach out if you have any questions or require assistance!
Welcome, I am so glad you are here!
I am a Registered Clinical Counsellor (#21882) and Canadian ...
Read More
Hello and welcome!
I’m Christine Hegedus, Registered Clinical Counsellor (#22448) based in beautiful British Columbia. As a therapist, my goal is to help you understand who you are and to help you make sense of what happened to you, so that you can move forward in a more conscious, regulated and intentional way.
Beyond self-awareness, I believe the purpose of therapy is to transform the negative emotional patterns and beliefs that have been influencing your thoughts, behaviours and relationships.
My style is warm, non-judgemental and sincere, and I am not afraid to gently challenge my clients. I am experienced in working with folks who have experienced complex (relational) trauma and struggle with emotional challenges such as anxiety and depression, which often lead to other issues such as relationship problems and substance abuse.
Of particular interest to me is working with neurodivergent folks, especially those who received an autism or ADHD diagnosis later in life. I was diagnosed with autism in my thirties and am passionate about supporting those who have gone through similar experiences.
Our work together will draw from emotion-focused, cognitive and somatic modalities, integrated through a trauma-informed and attachment-based lens. I aim to empower clients with knowledge about their mind-body system and am passionate about providing clients with psychoeducation throughout the therapeutic process.
I offer a complimentary 15-minute phone or video consultation as an opportunity to connect, answer any questions you may have and see if we are a good fit. Wherever you are at in your journey, let’s take the next step together.
Learn more at goodacretherapy.com/christine
Notice:
When you see Contact to Book, please email admin@goodacretherapy.com with the date and time you would like to book, and I we will correspond within 24 hours to assist with booking. All other sessions can be booked manually through this page. Please reach out if you have any questions or require assistance!
Hello and welcome!
I’m Christine Hegedus, Registered Clinical Counsellor (#22448) based in beaut...
Read More
